Ultraprocessed khadya padarth aaj kal bajar mein aam hai, lekin ye swasth aahar ke liye haanikarak ho sakte hain. Is lekh mein hum dekhte hain ki ultraprocessed khadya padarth kya hai aur iske sevan se kaise bacha ja sakta hai.
- High in Added Sugars: Ultraprocessed khadya padarth mein adhik matra mein shakkar, maida aur anya uparjit tatva hote hain jo sehat ke liye nuksan dayak hote hain.
- Low in Nutrients: Ye khadya padarth kam matra mein poshak tatvon jaise vitamins, minerals aur poshak tatva hote hain, jo swasth aahar ke liye avashyak hote hain.
- Artificial Ingredients: Inme artificial rang, swad vadhak, aur preservatives hote hain jo lambe samay tak sevan karne se sehat ko prabhavit kar sakte hain.
Ultraprocessed khadya padarth aaj kal bajar mein aam hai, lekin ye swasth aahar ke liye haanikarak ho sakte hain. Inme adhik matra mein shakkar, maida aur anya uparjit tatva hote hain jo sehat ke liye nuksan dayak hote hain. Is lekh mein hum dekhte hain ki ultraprocessed khadya padarth kya hai aur iske sevan se kaise bacha ja sakta hai.
Ultraprocessed khadya padarth mein adhik matra mein shakkar, maida aur anya uparjit tatva hote hain jo sehat ke liye nuksan dayak hote hain. Ye khadya padarth kam matra mein poshak tatvon jaise vitamins, minerals aur poshak tatva hote hain, jo swasth aahar ke liye avashyak hote hain. Inme artificial rang, swad vadhak, aur preservatives hote hain jo lambe samay tak sevan karne se sehat ko prabhavit kar sakte hain.
Is prakar, ultraprocessed khadya padarth se bachne ke liye hamen apne bhojan mein prakritik aur poshak tatvon ko adhik sevan karna chahiye aur is tarah se swasth aahar ka palan karna chahiye.
Last week, a landmark paper was published which shows the reality of the dangers of ultra-processed food. A metanalysis in the British Medical Journal brought together all the evidence on the risks of ill health by consuming ultra-processed food. For this week’s mail health… pic.twitter.com/s1Xp73nUNm
— Rob Galloway (@DrRobgalloway) March 5, 2024
Conclusion: Ultraprocessed khadya padarth aaj kal bajar mein aam hai, lekin ye swasth aahar ke liye haanikarak ho sakte hain. Inme adhik matra mein shakkar, maida aur anya uparjit tatva hote hain jo sehat ke liye nuksan dayak hote hain. Is lekh mein humne dekha ki is tarah ke khadya padarth se bachne ke liye kaise swasth aahar ka palan kiya ja sakta hai aur hamari sehat ko kaise surakshit kiya ja sakta hai.