Aajkal, swasth jeevan ka mool mantra ‘pachantantrik tantra’ par adharit hota hai. Ismein pachantantra, probiotic, gut microbiota aur aahar ke beech ka sambandh kafi mahatvapurna hai. Is lekh mein, hum pachantantrik tantra aur iske saath judi sabhi mahatvapurna tathyaon par vichar karenge.
Pachantantrik Tantra Aur Sehat
Pachantantrik tantra se judi research mein samajhaya gaya hai ki hamari pachan tantra ke swasth ko banaye rakhne ke liye probiotic yoghurt aur dusre pro/prebiotic foods ka sevan karna kafi labhdayak hota hai. Ye bhojan hamare pet ke microbiota ko swasth rakhne mein madad karta hai.
Probiotic aur Gut Microbiota
Probiotic bhojan hamare pet ke gut microbiota ko sudharta hai. Ye ‘friendly’ bacteria hain jo hamare pet mein rahte hain aur swasth pachan tantra ka nirman karte hain. Inka niyamit sevan hamare pet ke kitanu ko swasth banaye rakhne mein madad karta hai.
Aahar aur Swasth Jeevan
Hamare aahar ka bhi hamare swasth par seedha asar hota hai. Poshtik aahar ka sevan karke ham apne pachan tantra ko sudharte hain aur swasth rah sakte hain. Poshtik bhojan mein hari sabziyan, phal, daal, anaaj, dahi, aur probiotic foods shaamil hote hain.
Pachantantrik Jeevan Shaili aur Labh
Pachantantrik jeevan shaili apne dincharya mein vyayam, pranayam aur poshtik aahar ka sevan shaamil karna hai. Ye sabhi karya hamare pachan tantra ko swasth banaye rakhne mein madad karte hain aur hamare sharir ko rog aur bimariyon se bachate hain.
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— Gut Microbiota for Health NW (@GutMicrobiotaWW) August 17, 2020
Pachantantrik Tantra ka Asar Aahar Par
Pachantantrik tantra ka asar hamare aahar par kafi gehra hota hai. Agar ham apne bhojan mein poshtik aur probiotic foods shaamil karte hain toh hamare pet ke kitanu swasth banaye rahenge aur hamara pachan tantra bhi sahi tareeke se kaam karega.
Conclusion:
Pachantantrik tantra, probiotic, aur swasth aahar ka sahi se sevan karke ham apne pachan tantra ko swasth aur majboot rakh sakte hain. Isse hamare sharir ka bhi poshan hota hai aur hamare swasth jeevan mein sudhar aata hai.